The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

The Blue Zones Kitchen: 100 Recipes to Live to 100 - Unlock the Secrets to Longevity! > Ready to transform your health and extend your life through the power of food? "The Blue Zones Kitchen" by New York Times bestselling author and National Geographic Fellow Dan Buettner is your guide. > Based on decades of research into the world's "Blue Zones" – regions where people live exceptionally long, healthy, and vibrant lives – this cookbook presents 100 mouth-watering, plant-forward recipes. From hearty Ikarian stews to refreshing Okinawan dishes, you'll discover the traditional eating habits that have helped centenarians thrive for generations. > More than just recipes, this book also shares valuable lifestyle tips, including portion control and meal timing, all beautifully complemented by stunning photography. Make healthy living attainable and delicious – bring the wisdom of the Blue Zones into your kitchen! Book is in great condition, maybe just a scuff on the corner.