The Anti-Anxiety Notebook + The Depression Guidebook

2 books, both brand new. [The Anti-Anxiety Notebook] Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment: MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience [The Depression Guidebook] Learn five of the most effective, evidence-based tools for managing depression. Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression. The Depression Guidebook provides structured exercises for each of the five evidence-based tools that you’ll learn: Acceptance and Commitment Therapy Behavioral Activation Growth Mindset Dialectical Behavior Therapy Cognitive Behavioral Therapy