The Anti-Anxiety Notebook. Congnitive Behavioral Therapy and Other Essentials - made by Therapists. Brand new. Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. What you'll love about this journal: MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience Features & details SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. EXERCISES: Structured exercises proven to help you feel less anxious and track patterns, 100 journal entries you can use whenever you feel stressed or anxious and 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. 5.25 x 0.8 x 8.25 inches