The Anger Control Workbook: Simple, Innovative Technique

"The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger" by Matthew McKay is a trade paperback book published by New Harbinger Publications in 2000. This workbook provides 208 pages of practical strategies and exercises for managing anger, conflict resolution, and self-management. With the help of illustrations, the book offers a comprehensive approach to understanding and controlling anger in a family and relationships setting. Ideal for individuals seeking to improve their emotional regulation skills, this workbook is a valuable resource for those looking to address anger issues in a constructive manner."