The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and

<strong>The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide: </strong><p><br></p><ul><li>Explains the science behind addiction, how it affects the brain, and how to control it.</li><li>Outlines usual symptoms of addiction so you can become aware of them before they worsen.</li><li>Recognizes risk factors for addiction so you don't self-sabotage your recovery.</li><li>Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions.</li><li>Guides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification.</li><li>Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings.</li><li>Covers the causes of relapse and how to prevent it, including tips for avoiding triggers and keeping up a healthy lifestyle.</li><li>Explains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships.</li><li>Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book.</li></ul><p><br></p><p>This comprehensive guide offers <strong>practical, evidence-based techniques and exercises</strong> that will help you get insight into your addiction and develop the skills you need