The 30-Day Ketogenic Cleanse Recipe Book Maria Emmerich Spiral Bound Diet

The 30-Day Ketogenic Cleanse by Maria Emmerich, an international bestseller, is your guidebook to fueling your body with low-carbohydrate nutrition. This spiral-bound book features a detailed explanation of how sugar causes inflammation and impacts health. Discover a 30-day meal plan designed to kick-start ketosis, complete with corresponding weekly shopping lists and 160 tasty whole-food recipes. This book contains tips on how to balance hormones, sleep better, feel great, and lose weight as well as lifestyle recommendations to help heal from poor eating habits. Ideal for anyone looking to revamp their eating habits, try out new healthy recipes, or embark on a structured ketogenic diet. Author: Maria Emmerich, Craig Emmerich, B&H Editorial, Victory Belt Publishing, Wellness Publications Book Title: The 30-Day Ketogenic Cleanse Language: English, Spanish, German, French, Italian Narrative Type: Nonfiction Intended Audience: Adults Format: Spiral Bound Keywords: ketogenic diet, keto cleanse, Maria Emmerich, recipe book, spiral bound, low carb, healthy eating, weight loss, 30 day cleanse, nutrition, diet book, ketosis, meal plan