THE FIRM: Firm Parts UPPER BODY develop muscles with light weights (VHS)~SEALED!

THE FIRM: Firm Parts UPPER BODY VHS~SEALED! • Upper Body helps develop beautiful, youthful chest, shoulders, arms & back with light weights (3-10 pounds). Men use 5-20 pounds for muscles. For beginner and advanced. Weights NOT included. • VHS • Color • Master instructor: DePrise Brescia • Approx. 30 minutes • SEALED (small plastic tears)