THE CBD KITCHEN Recipe Book- OVER 50 PLANT-BASED CBD/HEMP Food, Skincare RECIPES

THE CBD KITCHEN Book OVER 50 PLANT-BASED RECIPES FOR TONICS, EASY MEALS, TREATS & SKINCARE MADE WITH THE GOODNESS EXTRACTED FROM HEMP by LEAH VANDERVELDT CBD oil (or cannabidiol) has become a hugely popular health supplement thanks to its powerful anti-inflammatory properties, which can help to alleviate a multitude of physical and mental ailments. Derived from the hemp plant (a variety of cannabis), CBD is purported to have all the benefits of medicinal marijuana - like stress and pain relief - without leaving the user feeling high or stoned in any way. Having taken CBD oil long-term herself, nutrition expert and author Leah Vanderveldt shares her insight into how it has helped her remedy anxiety, pain and disturbed sleep. Here, Leah gives you the lowdown on everything you need to know about CBD, from how it can make you feel better, to tips on what to look out for when buying CBD, how much to take and how to cook with it. Leah's easy plant-based recipes include Lattes & Tonics, from energizing coffees to soothing chai lattes, Smoothies & Breakfast to set you up for the day, Snacks & Desserts for small bursts of anti-inflammatory energy, light Savoury meals such as soups and salads, Mocktails & Cocktails and super-powered herbal CBD Infusions. There are even CBD-infused Skincare recipes such as face masks and body butter to indulge in.