New! TAPOUT XT extreme training Everything you need comes right in the box and there's no weights or pull up bars to buy;You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training;Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body; Everything you need comes right in the box and there's no weights or pull up bars to buy You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body