T25 Workout - FOCUS T25 Alpha/Beta System

Complete set of DVDs from the T25 Alpha / Beta system. Contains all original 9 discs of the set. Missing 1 disc, Cardio disc, but Core Cardio disc is included. The T25 Workout, also called FOCUS T25 was created by elite fitness trainer, Shaun Thompson. Shaun T is famous for developing fitness programs including Insanity, Insanity Max:30, and the T25 Workout. The T25 is based on the high-intensity interval training (HIIT) model that continues to grow in popularity, according to Tony Maloney, an ACSM-certified exercise physiologist. The goal is to work at a greater intensity for a shorter amount of time to lose weight and body fat, increase lean muscle tissue, and improve health and fitness.