Suzanne Bowen's Long and Lean Prenatal Workout DVD - 59 minutes

STRONG, STRETCHED AND CENTERED “This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby.” -FitPregnancy Suzanne Bowen's Long and Lean Prenatal Workout DVD is 59 minutes long. 3 segments: standing work, mat work, and stretching with relaxation. There is a bonus 10 minute segment of postnatal abs.