“Spontaneous Happiness” Toolkit by Andrew Weil MD

Spontaneous Happiness tool kit by #1 New York Times Best Selling Author Andrew Weil, MD. Overcome anxiety and depression using meditation, breathing exercises. Foster gratitude, forgiveness and loving kindness. Guided practices for peak emotional wellness. Step by step guidance. Set comes in box and includes a 56 page workbook, CD and 25 practice cards. A2