Sleep Journal and Workbook
NWT
$15 $25
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Special Edition Team Beauty Sleep Journal by the Well Beauty Lab.
Each page encourages reflection in existing sleep patterns and follows a combination of practical + psychological tips to create a set of habits that takes your body through a proper 6-step shutdown process.
This special edition combines the Workbook and Journal into one book.
Sleep Journal
Sleep Workbook
Self-Help
Sleep Habits
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Love Notes
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