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Sleep: The Secrets of Slumber is a non-fiction book written by naturopath and sleep coach Lisa Varadi, originally published in March 2019 by Quadrille Publishing. • Cultural and Historical Perspectives: Explores how human views and habits around sleep have evolved over time. • Body Clocks: Explains circadian rhythms and why biological clocks are crucial for health. • The Four Stages of Sleep: Breaks down the sleep cycle from light/shallow sleep to deep sleep and dreaming. • Insomnia Solutions: Offers practical guidance, nutritional insights, and natural approaches for managing and overcoming chronic sleeplessness.

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