Simply Pilates DVD Jennifer Pohlman Workout Exercise Fitness Beginner Level

Pilates workout DVD featuring Jennifer Pohlman. This DVD provides a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels, and an increased ability to cope with the stresses of everyday life. This DVD is perfect for starting your fitness journey, maintaining a healthy lifestyle, or enjoying a low impact workout at home. Format: DVD Movie/TV Title: Simply Pilates Genre: Exercise & Fitness, Health & Wellness, Fitness Sub-Genre: Pilates, Abs/Core Studio: Hinkler Books Actor: Jennifer Pohlman Keywords: Pilates DVD, Jennifer Pohlman, Workout DVD, Exercise DVD, Fitness DVD, Beginner Pilates, Home Workout, Low Impact Exercise, Pilates for Beginners, Fitness, Exercise, Wellness