I was between sizes and a large fits me. Got the SMALL in error. This cami is a SMALL: Fits sizes: 2-4 | Waist: 26-29 in, Hips: 35.5-38 Shape and smooth your tummy with this Cami. This Cami is so easy to put on and take off. Wear it with or without a bra. The top fabric is made of lightweight and breathable materials (90% nylon and 10% spandex) that keep you comfortable all day long. HOW TO WEAR: During dressing, please be aware of pointed objects like your nails. 1 Start dressing in a seated position. While holding the cami with your fingertips, place it over your feet and pull it up towards your knees. 2 Once at your knees, stand and hip distance apart. From here pull it up evenly, without folds, on all slides 3 As you work it up over your arms, pull the straps on and finish dressing by smoothing the fabric. Compression Level MEDIUM: Serene sculpting for maximum control and confidence. Composition: 90% Nylon 10% Spandex