Shambhala Self-Talk Workout by Rachel Turow PhD New

Title: Shambhala Self-Talk Workout by Rachel Turow PhD New Condition: This book is in new condition with no visible wear or damage. Packaging is intact. Main Description: "The Self-Talk Workout" by Rachel Goldsmith Turow, PhD, offers six science-backed strategies to dissolve self-criticism and transform your inner voice. Ideal for those seeking mindfulness and self-compassion, this book is a valuable resource for personal growth and mental well-being. Perfect for both self-improvement enthusiasts and professionals in psychology. IC Code: 11749 #SelfHelp #Mindfulness #PersonalGrowth #Psychology #Wellbeing #SelfCompassion #MentalHealth ---