Set of 2 Diet/Nutrition/Weight Loss Books

Set of 2 Diet/Nutrition/Weight Loss Books. INCLUDES: 1. Good Housekeeping Drop 5 lbs: The Small Changes, Big Results Diet by Heather K. Jones Offers hundreds of ideas for small and very doable changes in your diet that can add up to significant weight loss. The Diet Decoder quiz right at the start helps you pinpoint your particular eating patterns and food pitfalls, priming you for a transformation. Then, follow the icons to identify customized strategies that target your behavior. o Start with a self-quiz to diagnose your diet pitfalls o Use our Diet Makeovers to end Diet Disasters o Steal our Special Diet Tricks for Meal Skippers, Nonstop Nibblers, Liquid Calorie Lovers, Emotional Eaters, and Junk Food Junkies o Mix and match our Drop 5 advice to change your diet according to your tastes and habits o Choose from dozens of fat-blasting recipes to drop 5 pounds 2. Eat This Not That Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko The ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. This guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!