Set of two Pilates for Dummies DVDs

DVDs: set of two (2) DVDS Pilates For Dummies Pilates is a wonderful, therapeutic form of exercise, but many do not perform it properly. If Pilates exercises are not performed correctly, not only might you NOT reap the many benefits, but you could INJURE yourself. Pilates is a unique exercise system that gives rapid yet lasting results; a sculpted body with increased back and core strength while improving your posture. Pilates is considered a movement therapy and is used widely in Physical Therapy today. Follow along with these videos for step-by-step instruction and get the most out of your Pilates exercise routines. In Good Used Condition. I made sure both DVDs worked before listing them. From a smoke and pet free home. Offers Welcome Bundle and Save $$