Self-Improvement & Habit Change Book Bundle – Change Your Life & Health!

Self-Improvement & Habit Change Book Bundle – Change Your Life & Health! Two books: 1. Change Your Mind, Change Your Health by Anne Marie Ludovici, MS - This book explores how mindset plays a crucial role in achieving true well-being. It offers seven strategies to harness the power of your brain to improve overall health and wellness. 2. Changing for Good by James O. Prochaska, Ph.D., John C. Norcross, Ph.D., and Carlo C. DiClemente, Ph.D. - A science-backed guide to breaking bad habits and making lasting positive changes. It introduces a six-stage program based on psychological research to help readers move forward in life successfully. Both books are excellent resources for personal growth, habit change, and overall well-being! Smoke free home.