Self-Directed DBT Skills Workbook. Paperback New. Ideal for regulating emotions and creating lasting change. Created by psychologist Marsha M. Linehan. Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. #DBTskills, #DBTTherapy, #DialecticalBehaviorTherapy, #SelfDirectedDBTSkills, #DBTSelfHelp, #SelfCareSunday , #MentalHealth, #EmotionRegulation, #EmotionalHealing, #CopingSkills