Science and Practice of Strength Training 2nd Edition – Fitness, Exercise Sports

Good Condition: Photos attached •Exterior: The cover shows some signs of wear, such as light scuffing or faint scratches, which are typical for used books. •Interior: Clean pages, some highlighting/underlining with blue and red pencil. Binding intact. •Text and Figures: Clear and legible, with diagrams that appear to be in good shape. There are some marked sections which might suggest important concepts or sections that were emphasized by the previous owner. Description: This book is a comprehensive resource on strength training principles, combining scientific findings with practical applications for athletes and coaches. It discusses different methods to improve muscle strength, incorporating insights from biomechanics and muscle physiology. The content integrates approaches from both Eastern European and North American training methodologies. Product information: Authors: Vladimir M. Zatsiorsky and William J. Kraemer Publisher ‎Human Kinetics; Second edition (May 2, 2006) Language ‎English Hardcover ‎264 pages ISBN-13 ‎. 978-0736056281 Item Weight ‎2.08 pounds