🏋️🚴🏻‍♀️SUPER POSHER WORKOUT CHALLENGE🚴🏻‍♀️🏋️! FOLLOW & SHARE GAME

🚴🏻‍♀️This is a fun Follow & Share Game with a TWIST!🚴🏻‍♀️ 🏋️Is there anyone out there that sits on their couch or at their desk & does their POSHING? 🧘🏻‍♀️I know that is what I did when I 1st started 🚴🏻‍♀️However, we all NEED TO MOVE to stay healthy & it’s easier than you think! 🎯You need to raise your heart rate for 30 mins a Day 🎯According to Nutritionists, Doctors & Major Weight Loss Plans, a little goes a long way! 🎯You don’t need to do all 30 mins at 1x - You can break it up into two 15 min activity periods or even three 10 min activity periods! Just Get Moving! 🎯Eventually you will get to 30 mins at 1x! You may surprise yourself & get past 30mins! 🚴🏻‍♀️Join us to Posh & Get Active! 🧘🏻‍♀️Meet other Poshers, get exposure for your closet, gain followers, maybe get sales, get active & have fun! 🏋️I use a stationary bike but you can decide how you want to participate! 🚴🏻‍♀️TO JOIN: GO TO @shopninjas closet 🏋️LOOK FOR THE POST (MY 1st SLIDE) 🧘🏻‍♀️FOLLOW THE SIGN-UP INFO😊 HOPE TO SEE YOU THERE!