Run Faster From 5K to the Marathon How to Be Your Own Best Coach

$3 listings must be bundled in order to ship. If purchased and pet of bundle order will be canceled. Preowned book with some signs of wear on cover, around edges, and bindings. No known markings on inner pages. Weight: 1 lbs can be bundled up to 5 lbs max weight. Brad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With Run Faster from the 5K to the Marathon, Hudson shows all runners how to coach themselves as confidently and effectively as he coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First, you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!