Rise & Run: Recipes, Rituals, and Runs To Fuel Your Day

Discover recipes and rituals for your day. Includes a training guide. Get your hands on the new book "Rise and Run" by Shamans Flanagan and Elyse Kopecky. This hardcover book is packed with recipes, rituals, and runs to fuel your day. With 288 pages, this book covers topics such as health and healing, training, courses and dishes, breakfast, diet and nutrition, and methods for quick and easy cooking. Whether you're an avid runner or just looking for healthy recipes, this book has something for you. Published by Potter/Ten SPEED/Harmony/Rodale in 2021, this book is 10.3 inches in length, 8.2 inches in width, and 0.9 inches in height. It weighs 42.1 ounces and has a spine of 0.6 inches. The book is illustrated and has a model and type of book listed in the aspects section. In excellent like new condition.. see pictures. One tiny flaw on the front cover.