Richard Restak - Optimizing Brain Fitness 2-DVDs 2011 Great Courses 12 Lectures

* "Richard Restak - Optimizing Brain Fitness 2-DVDs 2011 Great Courses 12 Lectures" is a comprehensive educational program focused on improving brain fitness. Presented by renowned author and expert Richard Restak, this DVD set offers 12 lectures designed to enhance cognitive function and overall brain health. * With a course guidebook and other features included, this program is geared towards adult learners seeking to improve their mental abilities and learn practical strategies for maintaining brain fitness. Perfect for those looking to optimize their cognitive skills and stay mentally sharp. * This Course is Brand New and is still in the original plastic wrap. * The DVD case measures 7 1/2” Length x 5 3/8” Width x 3/4” Thick. It weighs 6.95 ounces or 197 grams.