The ReCore Fitness Maternity FITsplint™ (formally called Mombodfitness) lifts belly up off bladder to help reduce bladder pressure. Straps can separate for motion control during activity or be placed down low for more hip support. Fully adjustable for custom fit. Used for diastasis, hip, back or bladder support, pelvic girdle pain etc. Can wear 3 different ways Supports the back, belly, bladder and hips Great running support Flexible and slim Recommended by Physical Therapists Non slip technology on the inside 5 PreCORE Exercises Included! HEIGHT - 7.5 inches