Rage Pages Anti-Journal to De-stress in a Healthy Way Book

The journal provides an outlet for expressing anger, frustrations, and negative emotions. It is often described as an "anti-journal" or a "swear word gratitude journal" for bad days. It is designed to help users vent and de-stress in a healthy way. This item is a type of guided journal designed as an outlet for expressing and managing strong emotions like anger. In these 'Rage Pages', you'll find exercises that guide you to recognize your anger, so you can look it in the eye, understand it and harness its incredible energy. You'll also have space to pour your rage onto the pages, filling every inch of the journal in rage-releasing vent sessions. 143 pages Brand New Great gift for someone in your life that is always angry.