QuickFix Total Cardio Kick DVD Bonus 10 Minute Workout Janis Saffell USED

A QuickFix Total Cardio Kick DVD, featuring Janis Saffell, designed to blast calories with intense cardio routines using traditional Martial Art movements for a total body workout. This DVD offers a mix of cardio boxing moves for upper body training, plus cardio and lower body exercises with front kicks and roundhouse kicks to tone and redefine the muscles of your legs and lower body. It also includes a 10-minute bonus workout to elevate the bodies temperature while targeting core for an intense fat blasting session. Perfect for at-home workouts, quick fitness routines, or anyone looking to add some kickboxing to their exercise. Format: DVD Movie/TV Title: QuickFix Total Cardio Kick Edition: Standard Edition Genre: Health & Fitness Sub-Genre: Fitness, Aerobics, Martial Arts Type: Movie Studio: Gaiam Actor: Janis Saffell Language: English Rating: NR Features: Full Screen Keywords: QuickFix, Total Cardio Kick, DVD, Workout, Fitness, Exercise, Cardio, Janis Saffell, Kickboxing, Home Workout, Bonus Workout, Fat Blasting, Martial Arts, Exercise DVD