Pumping Iron: The Art and Sport of Bodybuilding by Charles Gaines Paperback 1974

"Pumping Iron: The Art and Sport of Bodybuilding" by Charles Gaines is a trade paperback book published in 1974 by Touchstone. It is a comprehensive guide to bodybuilding, focusing on the art and sport of lifting weights. Written in English, the book features illustrations and is ideal for those interested in health and fitness, particularly in the areas of bodybuilding and weight training. The narrative, authored by George Butler and Charles Gaines, provides valuable insights and tips for individuals looking to enhance their strength and muscles through exercise.