Psyllium

This is the whole seed. It can be taken starting with 1 teaspoon daily. It can actually be increased gradually to 1 tablespoon up to 3 times daily. The seeds should always be mixed with10 to 12 ounces of liquid such as water, smoothies, or juice. Seeds can be soaked in the liquid for several hours allowing them to hydrate. Or can drink immediately before it thickens into a gel. After drinking seeds drink extra water throughout the day. Check online about the health benefits of using the seed verses husk. The seeds provide a gentle daily cleansing and promote regularity without causing any harsh and unpleasant bloating. Used for long term digestion support. I also carry the husk if they are in stock. They swell up to 40 times their weight in water. The seeds can manage blood sugar, cholesterol and hearth health. They can be soaked in water or added to food.