ProActive Core Workout & Fitness Guide - 192 Pages

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Selling a pre-owned ProActive: Core fitness and workout guide by Hinkler! This 192 page, spiral-bound book includes: Over 65 step by step core exercises Workouts for all fitness levels Detailed muscle anatomy illustrations Tips for improving strength, flexibility, and stability Expert advice on nutrition, training, and motivation Exercise variations for beginners and advanced fitness enthusiasts This book is in GOOD pre-owned condition with minor cosmetic wear. Please see photos for details. It's GREAT for anyone interested in exercising at home, strengthening their core, or improving their overall fitness!

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