The Hatch Restore's built-in sunrise alarm clock Put worries to bed Restore's phone-free design and original content guide you to quiet your brain and start sleeping better. We use sleep science to help you form and follow bedtime routines — a key part of improving sleep. Create healthy sleep habits In the Hatch app, you'll find recommended routines based on your sleep persona. Or, you can create your own. Simply choose your favorite routines, then put your phone away as Restore guides you to unwind nightly, sleep deeply, and wake gently. Reset your rhythm Restore helps you establish healthy circadian rhythms through the three stages of a good night's sleep. Unwind nightly Sleep deeply Wake gently Wake gently Ditch the jarring phone alarm — which can spike cortisol levels — and wake to a slowly brightening sunrise and delightful sounds instead.