Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and

<p><strong>Find balance and stillness through calming exercises<br></strong></p><p>In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.<br></p><p>This mindfulness book helps you: <br></p><ul><li><strong>Understand stillness</strong>--Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.</li><li><strong>Enjoy a range of practices</strong>--Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.</li><li><strong>Nurture your whole being</strong>--Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.</li></ul><p></p><p>Navigate everyday life with a greater sense of calm and self-awareness--<em>Practicing Stillness</em> shows you how.<br></p> <p/><br><br><br><b>Author:</b> Nissa Keyashian<br><b>Publisher:</b> Rockridge Press<br><b>Published:</b> 05/24/2022<br><b>Pages:</b> 154<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.65lbs<br><b>Size:</b> 8.20h x 5.80w x 0.50d<br><b>ISBN:</b> 9781638077985