Practical Paleo Cookbook

Practical Paleo provides all the information you need to switch to a Paleo lifestyle and maintain it long-term. A comprehensive review of how food affects our bodies clears up any confusion about what’s good and what’s bad. Thirty-day meal plans address a wide variety of concerns, from overcoming illness to losing weight to enhancing athletic performance. And over 150 simple and tasty recipes for everything from breakfast dishes to party foods ensure that eating Paleo will never mean slaving away in the kitchen for hours or feeling deprived.