Pocketsized Mindfulness on the Go | Jan Chozen Bays, MD

This pocket sized medication guide is designed for use on the go. The author, Jan Chozen Bays, MD, shares simple meditation practices that you can do anywhere, whether you're home or on vacation. This inspiring little book fits easily into a purse or pocket even and doesn't weigh much. A Shambhala Pocket Classic published in 2014. See photos for table of contents. Good used condition. See photos for condition. First page after the cover has a pen inscription; this page can be cut out of the book. Front cover has a few slight dings and the corners are slightly bent. And some light discoloration on the bottom. Measures 3" wide x 4.5" high x .75" thick