Pilates Achieving Your Potential for Health Strength Flexibility & Stamina Book

Pilates An Introduction to Pilates Achieving Your Potential for Health Strength Flexibility & Stamina Book by Walter McKone Paperback 2002 Pilates is a unique and increasingly popular form of exercise that will help you to develop suppleness and strength as well as improve your posture and your general sense of health and well-being. This comprehensive guide to this effective system of exercise includes: -An analysis of posture and body type -The principles of good Pilates practice -Essential safety tips and information. 8.5"W x 10.75" L x .35" Thick Want further discounts than my sent offer? Hit me up on CCO Days. Friday & Sunday when shipping is $4.99 with price drops Not a Posh member yet? Save $10 off with sign up code LETGOLOLO Buy with Confidence ~~ Posh Ambassador II ~~1590 + 5 Stars Ratings ~~ 100+ Glowing Reviews ~~Top 10% Seller ~~ 1500+ Listings ~~2200+ Sold Items ~~ Fast 1- Day Shipping All items are in beautiful vintage, preloved OR new condition with or without tags, please refer to pictures for added information/details. If no imperfections are shown in the images or noted no flaws were found. As with all pre-loved items, wear is normal. Thanks!