Papier Rise and Shine Wellness Journal

Perfect for reflecting on your wellness. Includes pages for setting goals, tracking daily habits and your sleep. With a brand new design and all new content, make time for yourself with our daily wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, sleep and energy levels, and the things you’re grateful for. Discover tips and tricks for using your wellness journal. 96 leaves (192 sides) of paper. The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish 6" x 8.5"