Outlive: The Science & Art of Longevity by Peter Attia – Hardcover

A comprehensive and groundbreaking exploration of how to live longer and better. In **Outlive**, Dr. Peter Attia challenges conventional medicine’s approach to aging and disease prevention, offering a new framework for optimizing healthspan — not just lifespan. - Author: Peter Attia, MD (with Bill Gifford) - Publisher: Harmony Books / Penguin Random House - Year: 2023 - Format: Hardcover - ISBN: 978-0-593-23659-8 - Pages: 475 - Original retail: $32.00 USD / $42.00 CAN Key Topics: - Longevity and proactive health strategies - Nutrition, exercise, sleep, and emotional well-being - Preventing chronic diseases including heart disease, cancer, and Alzheimer’s - “Centenarian Decathlon” approach to lifelong strength and function Condition: Very good – dust jacket shows light wear and a small mark on upper edge; interior pages clean and unmarked.