The Optavia Guidebook Journal is a spiral notebook designed to help individuals establish healthy habits over the course of their first 30 days on the Optavia program. Focused on nutrition, health, and fitness, the guidebook includes illustrations and offers a personalized notebook for tracking progress and reflections. With a modernist literary movement and published in 2022 by Optavia, the guidebook is intended for young adults and adults looking to integrate healthy habits into their lifestyle. The spiral-bound notebook is 8.5 inches in length, 5.75 inches in width, and 0.25 inches in height, weighing 5.5 ounces. A46