Nutri Ninja Eat to Lose Eat to Win Book by America's Nutritionist Rachel Beller

Nutri Ninja Eat to Lose Eat to Win Book by America's Nutritionist Rachel Beller *NEW* Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals -- and forget counting calories ; Snacks are for losers -- weight losers! -- Let's eat : recipes for success. Breakfast ; Lunch ; Dinner -- Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B -- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories -- Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks.