PATENTED TECHNOLOGY: The NUGGET FasciaBlaster Self-Massager is a Myofascial Tool for massaging your tissues, fascia and muscles. The nugget tips allow smooth transitioning between FasciaBlasting massage and trigger point therapy. PORTABLE: The FasciaBlaster Nugget is a pocket-size tool to help target small or stubborn areas. Make sure to use a FasciaBlaster prep and massage tool before refining with the Nugget UNISEX FULL BODY MASSAGER: Suitable for both men and women. Designed to be used on almost all body areas such as: feet, back, legs, shoulders, scalp, hands, hips, calf, lower back SMALL & PORTABLE: The Nugget is a small FasciaBlaster which allows easy single-handed FasciaBlasting. All the FasciaBlaster techniques can be used in hard to reach areas such as: inner thigh, neck and arms. The 10” length size is perfect for travel, gym or any outdoor activity. EASY TO USE: Handheld device to use on bare skin with Blaster Oil. Prep the myofascial tissue by rubbing briskly up and down and side to side with light pressure strokes until the skin is pink or warm, signaling there is a temporary increase of blood flowing. Use the pointed tips for stubborn spots. Cool the tissue and apply the AfterBlaster Cream.