Nike Women's Free Metcon 6 Training Shoes-Color: Glacier Blue/Metal Silver

Engineered to power you through squats, sprints, sleds and HIIT circuits, this ready-for-anything training shoe delivers the essential flexibility, stability and cushioning your workouts demand.

Perfect for: Athletes of all levels looking to ground everyday workouts and high-intensity circuits on a well-cushioned foundation that's both flexible and stable in the gym, on the track, across the turf and up the climbing walls.

Upper: Engineered-mesh sock provides snug, breathable support that promotes a full range of motion for your entire foot. Flywire cables lock your foot in place for a dynamic fit with no worries about slipping or chafing as you move.

Lower: Laser-siped Nike Free sole contains deep flex grooves that move naturally with your foot whether you're running, lunging, squatting, jumping or planking. Wider base promotes stability through targeted cushioning, biometrically tuned support and a slight lift in the heel. Multisurface-traction tread keeps you both grounded and agile through quick-change movements and across multiple surfaces. • Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities • Cushioning: absorbs impact and distributes weight for consistent, buoyant comfort under each step • Stability: helps maintain comfortable foot alignment with targeted cushioning and support • Pull-on style with adjustable lacing • Removable, cushioned insole allows for custom orthotics • NIB