Size: Women’s 8 / Men’s 6.5 Color: Football Grey Aura Green Condition: Excellent Release Date: 1/2020 The Nike Metcon 5 is were the best Metcons in my opinion. Novelties include weightlifting specific stability, traction designed for speed and durability where you need it most. Includes even a Hyperlift insert compatible with all previous versions of the Metcon. Introducing your secret weapon for weightlifting and high impact workouts.