Nightingale The Pleasure Principle Paul Pearsall Cassette Set Audio Books Tape

Nightingale The Pleasure Principle Paul Pearsall Cassette Set Audio Books Tape The Pleasure Principle: Discovering a New Way to Health, by Dr. Paul Pearsall, Ph.D. Side 1: Survival of the Happiest: The Forgotten Fifth Factor of Fitness Side 2: Minding Your "PQ": Measuring Your Pleasure Quotient Side 3: Beyond Normalcy: The Benefits of Adaptive Management Side 4: The Brain as a Sensual Organ: Neuropsychological Pleasure Points Side 5: The Five Pleasure Paths to Health: A Matter of Being Not Doing Side 6: The Personal Pleasure Path: Overcoming the Risks of Success Side 7: The Interpersonal Pleasure Path: The Miracle of "Us" Help Side 8: The Transpersonal Pleasure Talk: Dropping the Divinity Defense Side 9: The Temporal Pleasure Path: How to Be Clock Wise Side 10: The Sensual Pleasure Path: Losing Your Mind and Coming to Your Senses Side 11: Making the Best of the Worst: The Strain of Pain is Mainly in Your Brain Side 12: Learning the Art of Rational Hedonism: 20 Joyful Ways to Wellness Nightingale Conant says, "Your health and fitness accomplished only through hard work, sacrifice and self-denial? No way! So kick back and have another slice of pizza- extra cheese if you like. In a delightfully contrarian and fully researched rebuttal to the sometimes frightening and usually boring do's and don'ts associated with achieving and maintaining good health, Dr. Paul Pearsall offers a palatable, pleasurable prescription for living a healthy, happy life.