New! "The Joy of Now Journal: Mindfulness in Five Minutes a Day" by Paige Burkes

New! "The Joy of Now Journal: Mindfulness in Five Minutes a Day" by Paige Burkes. The journal is designed to help users practice mindfulness and appreciate the present moment. It contains guided exercises, insightful questions, and inspirational quotes. The journal is intended to help reduce stress and anxiety by focusing on the present rather than past regrets or future worries. It is described as a full-color guided journal that can be used by anyone, regardless of their prior experience with mindfulness. Paperback Book.