Spoonk Organic Hemp Regular Acupressure Mat: A revolution in pain relief & sleep induction SIZE: 67.5cm x 40cm/26.6" x 15.7" Acupressure has been used for centuries to promote self-healing by rejuvenating and rebalancing the body. The Spoonk organic hemp acupressure mat is an easy and effective way to increase sleep quality, reduce stress, and relieve muscle, nerve, and back pain. Spoonk works on the simple principle of acupressure by pressing the stimulation points on the skin to increase circulation and aid relaxation in the inflamed and painful muscle area. Spoonk provides the benefits of a deep tissue massage that lowers the "stress hormone" cortisol while releasing endorphins (or "feel good hormones"), which help create an overall more positive and relaxed state of mind.