New Old DVD 📀 Crunch: Fat Burning Ab Attack

New Sealed DVD FAT BURNING AB ATTACK An unusually “active” approach to toning, it's an effective mix of both standing and floor exercises. Designed to work your abs from every possible direction, it also tones your legs (and even provides a “lite” cardio benefit). The fast-paced standing segment integrates lower-body squats within the complementary ab-focused core moves (e.g. twists, side bends, standing oblique crunches). The floorwork features proven classics like crunches, curls and side planks. Bright, high-energy set and a very upbeat/motivating class. ©2005. had it in my stock never open for over 10 years