New Mindfulness Essentials Cards: 52 Inspiring Practices and Meditations

Product Details 50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world. Cardboard, paper Cards are color coded by topic and featuring the sumi-ink artwork of Jason DeAntonis Each card contains a reflection or practice, along with an illustration Brings a fresh spirit to your mindfulness practice Imported Dimensions 5.9"L, 3.5"W, 1.3"D