🌹New Listing🌹NWT When Anger Hurts: Quieting the Storm Within - book

Book overview Complete step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of getting your needs met. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of Type A personality. If you don't deal with it, your anger can build pressure and explode like a time bomb, injuring your health, your self-esteem and development, your relationships, your loved ones, and yourself. Anger may feel good for the moment, but in the end, it hurts. You'll see how anger can become a tool, a weapon, or a shield for protecting boundaries. You'll unlearn the myth that anger is a natural, healthy response. And you'll come to understand that anger is neither an instinct nor a biochemically controlled event. It is a choice. You can choose to overcome anger by asking yourself key questions, such as, "What stresses underlie my anger?", "How can I negotiate for what I want instead of getting mad?", and "What can I do to meet my own needs, instead of blaming others for not satisfying them?" You'll learn how to develop your own strategies for controlling angry impulses, how to recognize and challenge anger-triggering thoughts, and how to cool down before things get really hot. Publisher: New Harbinger Publications Publication date: January 1, 1989 Print length: 319 pages ISBN-10 0934986762 ISBN-13 978-0934986762 Item Weight : 13.3 oz. In New & Unread condition! 😀📘